Living Longer | Extending Lifespan | Anti-aging
Epigenetics is the study of how environmental and lifestyle choices impact the expression of genes. This includes things like how stress and nutrition can affect gene expression, as well as the impact of age on gene expression. This is an important topic to consider as we age, as our lifestyle choices can have a significant … Read more
There are many different types of longevity diets, but the most popular one is the Mediterranean diet. This diet is high in fruits, vegetables, and whole grains, and low in saturated fats and cholesterol. It has been shown to be beneficial for both your heart health and your lifespan. See here for more great tips. … Read more
There is growing evidence that brain health is important for overall well-being. One way to maintain brain health is by boosting memory and slowing cognitive decline. One way to do this is by eating a healthy diet. Another way to keep your brain healthy is by exercising. Discover more here. Definition of Brain Health Brain … Read more
If you’re looking to improve your health, there are a few things you can do to start. One of the most important things you can do is to make sure you’re eating a balanced diet. You don’t have to be a vegetarian or vegan to follow a healthy diet, you can simply try to include … Read more
Welcome to LiveLonger101.com, a new site dedicated to exploring the science and strategies behind extending lifespan, living longer, and anti-aging. As humans, we have an innate desire to prolong our lives and maintain optimal health as we age. With advancements in technology and medicine, we now have access to an ever-expanding array of tools and … Read more