Depression is a common mental health disorder that can significantly impact an individual’s quality of life and overall well-being. In recent years, research has shown that depression may also substantially affect life expectancy. In this blog post, we will explore the relationship between depression and life expectancy, discuss the potential benefits of treating depression, and examine the broader implications of mental health on longevity.
Does Depression Affect Lifespan?
Depression has been linked to reduced life expectancy in various studies. For instance, a Canadian study found that men and women with depression live a substantially higher proportion of their lives in an unhealthy state than their counterparts without depression[1]. Another study reported that at age 18, quality-adjusted life expectancy (QALE) was 28.0 more years for depressed adults and 56.8 more years for non-depressed adults, a 28.9-year QALE loss due to depression in the US[1].
Depression is a risk factor for many chronic conditions such as cardiovascular diseases and neurological disorders and is associated with risky behaviors such as drug, tobacco, and alcohol abuse[2]. It has been associated with excess mortality and substantially lower life expectancy[2].
Does Treating Depression Improve Life Expectancy?
While depression itself does not directly cause death, the behaviors associated with depressed individuals increase the risk of chronic and deadly diseases, such as coronary heart disease, obesity, diabetes, lung disease, osteoporosis, and cancer[3]. Treating depression can potentially improve life expectancy by addressing these underlying health issues and promoting healthier lifestyle choices.
According to the World Health Organization, people with severe mental health disorders have a 10–25-year reduction in life expectancy[4]. However, proper treatment and management of mental health conditions can help counteract these effects and improve overall well-being.
How Can Mental Health Impact How Long a Person Lives?
Mental health plays a crucial role in determining an individual’s overall health and well-being. Poor mental health can lead to unhealthy behaviors, increased risk of chronic diseases, and reduced quality of life. As a result, addressing mental health concerns is essential for promoting longevity and overall well-being.
In conclusion, depression and other mental health disorders can significantly impact life expectancy. By recognizing the importance of mental health and seeking appropriate treatment, individuals can improve their quality of life and potentially increase their longevity.
People Also Ask
Q: Can depression shorten your life?
A: Yes, depression has been linked to a reduced life expectancy due to its association with chronic diseases and risky behaviors[1][2].
Q: Can treating depression increase life expectancy?
A: Treating depression can potentially improve life expectancy by addressing underlying health issues and promoting healthier lifestyle choices[4].
Q: How does mental health affect life expectancy?
A: Poor mental health can lead to unhealthy behaviors, increased risk of chronic diseases, and reduced quality of life, all of which can impact life expectancy[4].
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922042/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590980/
[3] https://www.doctorstjohn.com/2022/05/11/depression-treatments-blog1/
[4] https://www.therecoveryvillage.com/mental-health/mental-health-impact-on-life-expectancy/